Today, we bring you a remarkable story of perseverance, dedication, and the unwavering belief in oneself, as told by J Carrell.
Growing up, sports provided an escape from the challenges I faced at home. From middle school through college, football was my driving force to stay in shape and push my limits. Even after graduating, I continued my fitness journey by participating in various sports leagues and staying active. Life was good, and staying fit seemed effortless.
Around my early thirties, I began to notice a decline in my athletic abilities, and injuries started to take a toll on my body. It was a frustrating time, and I had to step away from the sports leagues I loved. For the next three years, I struggled with shoulder and back issues that restricted my physical activities. My motivation waned, and I lost my focus on proper nutrition.
After those long three years, I was finally on the mend and ready to hit the gym again. My goal was simple: to regain my lean, muscular physique. I didn't set specific objectives, but I was determined to make a change.
In July 2016, I took a "before" picture weighing 163 pounds with around 20 percent body fat. Posting it on social media was my way of committing to my fitness journey and staying accountable. Progress was slow initially, but it soon became a rewarding journey.
Apart from the incredible resources offered by Jim Stoppani, my dear friend and workout partner, Matt Smith, played a crucial role in keeping me on track. We embarked on various workout programs, including Shortcut to Size, Shortcut to Shred, Daily Grind, Power Pyramid, Jim's Giant Program, and Super-Man. The cardio acceleration aspect of Shortcut to Shred became a staple in our routines.
Nutrition and Supplementation
For the past year, I've followed Jim's recommendations from Shortcut to Size and Shred, maintaining a 15- to 20-percent calorie deficit with a balanced macronutrient ratio of 40 to 45 percent protein, 25 to 30 percent fat, and 25 to 30 percent carbohydrates. As for supplements, I rely on Pre JYM, Pro JYM, and Post JYM Active Matrix. Pro JYM, in particular, has become my preferred post-workout protein source.
A Greater Purpose
While my journey has been motivated by personal factors and a desire to regain my fitness, it has taken on a new dimension. Encouraged by a friend, I shared my progress on the JYM Army Facebook group and joined the latest Jim Stoppani challenge. The response has been overwhelming. Knowing that my journey inspires others to pursue their fitness goals is the most rewarding aspect of my transformation.
At this stage of my fitness journey, it's no longer about me. I am humbled by the positive impact I've had on the lives of others. Their stories of finding motivation, stepping into the gym for the first time, and pushing their limits fuel my passion to do more, share more, and become better.
My ultimate goal is to maintain peak fitness to continue inspiring others to believe in the power of hard work, nutrition, and the JYM System. More importantly, I want to inspire them to believe in themselves.
If you're seeking help, motivation, accountability, or a supportive fitness community, I encourage you to step out of your comfort zone and join the JYM Army Facebook group. Post your progress pictures, share your journey, and let the incredible JYM Army community help you reach your fitness goals.
This is what it's all about—inspiring one another, believing in ourselves, and creating our unique fitness journeys. Whether it's for yourself, your loved ones, or anyone seeking inspiration, remember that transformation is possible, and you can be a part of someone's story of belief and achievement.
- J Carrell
