JYM Supplement Users Guide

Taking supplements for optimal results isn’t just a random thing. There’s a science to it, literally. Timing is critical, as is proper dosing and the biochemical interactions between individual ingredients. I’ve taken care of formulating all the JYM products for you in the right combinations and in the safest, most effective doses.

Unfortunately, compliance regulations on supplement labeling prevents me from listing the most effective and thorough dosing instructions on some JYM products. That said, there are a few tricks of the trade I recommend implementing to achieve the best results possible with the JYM Supplement Science line. I’ve outlined them all right here, in one place, for each of my nine individual products. Follow these “rules” while hitting the gym hard and eating well and you’ll be leaving nothing to chance.

Storing Your JYM Supplements

To avoid any breakdown of ingredients, your supplements should never be exposed to prolonged heat. Store them indoors in a dry place at room temperature. Generally speaking, they should be kept at between 32 and 80 degrees. Feel free to reserve a kitchen cabinet for all your JYM products – just make sure that cabinet isn’t right above or below a heat source like your oven or stove. Your best bet is to keep them in the pantry or other cabinet away from the stove and refrigerator. Both the refrigerator and the bathroom should be avoided due to humidity, though Omega JYM does well in the fridge.

Pre JYM

Shake up the container of Pre JYM (making sure the cap is on tight!) before use to make sure all 13 ingredients are mixed up, remain in their intended ratios and none have settled at the bottom. I recommend taking the scoop out before you do this so it doesn’t get buried in the powder!
Mix Pre JYM in plenty of water. The label instructs 14 ounces of water, so use that much at the very least. Personally, I use 20-24 ounces. You want to make sure all ingredients dissolve (creatine in particular) to ensure they’re getting into your system gradually as you sip on the solution, and this requires a sufficient amount of water. You don’t want the creatine sitting at the bottom and taking all of it in with your last gulp of Pre JYM; this could cause digestive discomfort (not to mention explosive diarrhea) for those sensitive to creatine.
Be sure the water isn't too cold. Warmer water will allow the ingredients to go into solution quicker. Watch my Daily Video Tip on my YouTube channel regarding making ice-cold Pre JYM and Post JYM after the ingredients go into solution.
Mix/shake Pre JYM vigorously with water, then let it sit for at least 10-15 minutes (while frequently shakingit) before starting to sip on it to make sure all ingredients are dissolved into solution. Don’t just mix Pre JYM and then immediately start drinking it. That said, don’t let mixed up Pre JYM sit for more than around eight hours if kept in the fridge or three hours at room temperature – if you do, the creatine will start to break down.
Don’t chug Pre JYM. Sip on it over the course of the 20-45 minutes leading up to your workout to ensure maximal absorption of all ingredients in your body. And during that time, keep shaking your bottle periodically. Personally, I like to give it a shake before every sip just to make sure it’s all getting dissolved and mixed properly.
Pre JYM may cause a mild tingling sensation in your skin. This is known as paresthesia. Don’t be concerned. This is due to the beta-alanine and is perfectly normal and safe.
Learn more about the ingredients in Pre JYM, including how and why they work, by reading my Pre JYM Ingredient Breakdown .
For best results, take Pre JYM in combination with Post JYM (Pre JYM before workouts, Post JYM after workouts.)

Pre JYM Plus

Instructions for how to take Pre JYM Plus are very similar to Pre JYM.
Shake up the container of Pre JYM Plus (making sure the cap is on tight!) before use to make sure all ingredients are mixed up and remain in their intended ratios.
Mix Pre JYM Plus in plenty of water – I recommend 16-24 ounces – to make sure all ingredients dissolve into solution. And again, I recommend warmer water for mixing it, then adding ice after it's in solution.
Mix/shake Pre JYM Plus vigorously with water, then let it sit for at least 10-15 minutes (while frequently shaking it) before starting to sip on it to make sure all ingredients are dissolved into solution. Don’t just mix it and immediately start drinking, but don't let it sit for more than eight hours in the fridge or three hours at room temperature.
Don’t chug Pre JYM Plus. Sip on it leading up to your workout, then continue sipping it during your workout. This is the one major difference between using Pre JYM Plus versus the original Pre JYM; because Pre JYM Plus contains a greater amount of total ingredients, I recommend sipping on it over a longer period of time than you would Pre JYM. For example, if you'd normally sip on Pre JYM for 30 minutes, sip on Pre JYM Plus for at least 45 minutes (give or take). During that time, keep shaking your bottle periodically.
Pre JYM Plus may cause a mild tingling sensation in your skin. This is known as paresthesia and is due to the beta-alanine (which is present in Pre JYM Plus at a higher dose than Pre JYM). Don’t be concerned – this is totally normal and safe.
Learn more about the ingredients in Pre JYM Plus, scroll down the Pre JYM Plus product page on JYMSupps.com.

Post JYM

The guidelines here are very similar to Pre JYM, since the two products contain several common ingredients (BCAAs, creatine, beta-alanine, betaine):

Shake up the container of Post JYM active matrix (making sure the cap is on tight!) before use to make sure all 13 ingredients are mixed up, stay in their intended ratios and none have settled at the bottom. I recommend taking the scoop out before you do this so it doesn’t get buried in the powder!
Mix Post JYM in plenty of water. I recommend at least 20 ounces, and up to 32.
If you’re having Post JYM fast carbs/dextrose, throw that in the shaker cup too.
Mix/shake Post JYM vigorously with water and then let it sit for awhile – at least 10-15 minutes while continuing to shake it up periodically – before sipping on it. If possible, have your Post JYM already mixed before your workout so it’s waiting for you when you finish training (preferably in a cooler or refrigerator so it stays cold for the best taste). Shake it up again, then starting sipping. Just don’t let mixed up Post JYM sit for more than around eight hours refrigerated – if you do, the creatine will start to break down.
Again, sip on Post JYM slowly over the next 20+ minutes for maximal absorption and to avoid any stomach discomfort.
If you have Post JYM dextrose mixed in, your post-workout carbs are taken care of. If not, chomp on your fast carbs (gummy bears, pixy sticks, white bread, etc.) as you’re drinking your Post JYM active matrix.
I’m not overly particular about whether you take Post JYM or Pro JYM first after your workout. I typically finish my Pro JYM before I start sipping on Post JYM, but many other people start sipping on their Post JYM immediately after working out and then chug their Pro JYM when they’re finished with that. Either way is fine.
Post JYM may cause a mild tingling sensation in your skin. Again, it's just the beta-alanine. Don’t be concerned.
Learn more by reading my Post JYM Ingredient Breakdown
For best results, take Post JYM in combination with Pre JYM (Pre JYM before workouts, Post JYM after workouts.)

JYM Creatine+

JYM Creatine+ is a performance-driven creatine supplement designed to support greater strength, power, endurance, and muscle pumps. Each serving delivers a full 5 grams of highly bioavailable creatine from a blend of creatine monohydrate and patented creatine nitrate, along with dietary nitrates to support nitric oxide production and blood flow to working muscles.
Take 1 scoop of JYM Creatine+ once per day mixed in fluids. For best results, take it with food or a supplement containing calories and/or BCAAs.
If you use Pre JYM and Post JYM, take JYM Creatine+ at another time of day to increase your total daily creatine intake.
JYM Creatine+ is also a great option on rest days when you’re not using Pre JYM.
Learn more about this product on this JYM Creatine+ overview article .

JYM Hydration

JYM Hydration can be used any time of day, but I recommend it particularly during and after workouts to replenish electrolytes lost through sweat.
Incorporating JYM Hydration into your daily routine is easy, especially if you already make it a habit to drink water out of a bottle or insulated thermos (ie, a Yeti). Simply add a scoop of JYM Hydration to your bottle.
Mix 1 scoop of JYM Hydration in water and shake vigorously. You can either sip on it over time or chug it quickly.
Learn more about this product by reading my Why I Formulated JYM Hydration article .

Pro JYM

How much water you mix with Pro JYM isn’t as crucial as it is with Pre JYM and Post JYM. It’s really a matter of personal preference. If you like a thicker protein shake, go with 4-6 ounces of water. But feel free to mix it with more than that (12 ounces or so) if you like. Just remember, if you’re having more than one scoop of Pro JYM at a time, you’ll probably want to add more water to keep the taste consistent. So 8-12 ounces of water with two scoops of Pro JYM would give you a nice thick shake.
There’s no need to let Pro JYM sit for a while after mixing or sip on it slowly (as with Pre JYM and Post JYM). Feel free to shake your bottle up vigorously so it all mixes well, then slam it. That said, simply for taste and texture purposes, I recommend mixing your Pro JYM shake and letting it sit in your refrigerator for 30 minutes or more. This thickens it up a bit and it tastes amazing!
As for timing pre-workout, have your Pro JYM shake before workouts in the same time window as you’re having your Pre JYM. Personally, I like to mix up a big batch of Pro JYM (2 scoops or so, or 50-60 grams worth of protein) and start sipping on it about 15 minutes before my workout. And then I’ll continue sipping it through my workout and into my post-workout window. But feel free to down your Pro JYM shortly before your workout, either right after or just as you’re finishing your Pre JYM. Or, drink your Pro JYM 30-45 minutes before your workout, then start sipping on your Pre JYM. You can also mix Pre JYM and Pro JYM together. This is one of the main reasons I developed orange mango Pre JYM; it tastes amazing when mixed with vanilla Pro JYM.
As I mentioned above in the Post JYM section, after workouts you can either drink your Pro JYM immediately following your training session and then sip on your Post JYM after that, or vice versa. Whatever you prefer.
You don’t have to mix Pro JYM in water. It also mixes well in milk, including almond milk and other types.
Because Pro JYM provides a good dose of calcium (400 mg), it's a good idea to take vitamin D3 with it, which enhances the uptake and utilization of calcium.
Learn more by reading my Pro JYM Ingredient Breakdown
Check out my video demonstration on How to Take Pre JYM, Pro JYM and Post JYM around workout time.
And here's a video on mixing Pre JYM with Pro JYM before workouts when you're short on time.

Iso JYM

Use Iso JYM Clear Whey Protein Isolate the same way you would any other protein powder. It’s a great protein source first thing in the morning, with meals, between meals, or around workouts.
Take 1-2 scoops of Iso JYM, mixed in water, at any of the aforementioned times.
Iso JYM can also be mixed with Pre JYM or Post JYM for delicious, complementary flavor combos that will provide fuel for workouts and boost recovery afterward. Mix Grape Iso JYM with Grape Candy Pre JYM, Mango Lime Iso JYM with Mandarin Orange Post JYM Recovery Matrix, or come up with your own combos.
I didn’t create Iso JYM to replace Pro JYM, so feel free to use both. For example, have Iso JYM pre-workout and at other meals to bump up protein. Then, use Pro JYM post-workout and before bedtime for a longer-lasting bump in MPS. And feel free to alternate between Iso JYM and Pro JYM however you want. If you’re in the mood for a light, fruit-flavored protein drink, choose Iso JYM. When you want something creamier that tastes more like a milkshake, go with Pro JYM.
Learn more about Iso JYM, who it's for, and why I created it in this article: Iso JYM Clear Whey Protein Isolate .

Vita JYM

Always take Vita JYM with a meal (paricularly a higher fat meal) to ensure proper absorption of nutrients in your body.
However, make sure the meal you’re taking Vita JYM with is low in calcium, as calcium interferes with the absorption of iron and manganese, both of which are present in this multivitamin. So Vita JYM and Pro JYM (high in calcium at 400 mg per serving) should definitely be taken at separate times. Save Vita JYM for a meal that doesn’t include cheese, milk, yogurt or other dairy. A good guideline is to try to keep calcium intake under 200 mg when taking Vita JYM. The lower the calcium, the better.
Vita JYM (not to mention most other multivitamins on the market) will make your urine turn a bright yellow color. Don’t be concerned; this is totally normal and mainly due to the B vitamins in Vita JYM.
You can also take Omega JYM at the same time as Vita JYM to boost the fat amount you consume with Vita JYM.
Learn more by reading my Vita JYM Ingredient Breakdown

JYM D3+K2

The best time to take JYM D3+K2 is when you’re having a Pro JYM shake, as D3+K2 was designed to work with the calcium in Pro JYM to enhance its absorption.
If you want to take D3+K2 at a separate time (not with Pro JYM), try and do so with a high-calcium meal or snack, or with a glass of dairy or almond milk (both of which are high in calcium).
Take 1 capsule of JYM D3+K2 once a day. You can wash it down with any liquid — water, Pro JYM, etc.
Learn more about this product on the JYM D3+K2 product page .

Omega JYM

Always take Omega JYM fish oil with a meal – but it doesn’t need to be a low calcium meal.
The prescribed dose of Omega JYM is four capsules a day. You can either take the four capsules all at once with the meal of your choice or split it up into two 2-capsule doses. Whatever you prefer.
It’s common with fish oil supplements for some people to experience undesirable “fishy” burps. I took special care with Omega JYM to minimize the burps, but it could still happen with some people, especially with the high dose of Omega-3 fats. If you’re getting the burps, I recommend storing Omega JYM in the refrigerator, splitting up your doses and taking your doses with the largest meal possible. Here's a YouTube video tip on Cold Omega JYM .
Learn more by reading my Omega JYM Ingredient Breakdown

JYM ProBio

JYM ProBio is an all-in-one probiotic supplement with 11 different probiotic strains and 30 billion CFU total (including 5 Billion CFU of E111 Bacillus subtilis). The product was designed to promote gut health, improve immune function, and support performance and body composition.
Take 1 capsule of JYM ProBio once a day with a meal.
Do not use if you’re pregnant, nursing, or are under the age of 18.
Learn more about this product on the JYM ProBio product page .

JYM Greens

JYM Greens provides a comprehensive blend of nutrient-dense superfoods, delivering essential vitamins, minerals, and antioxidants in one convenient serving. The formula combines organic greens and vegetables with digestive enzymes to support nutrient absorption and overall health.*
Mix 1 scoop of JYM Greens with 8–10 ounces of water and drink once daily with or without food.
Learn more about this product on the JYM Greens product page .

SS8 Advanced Fat Burner

SS8 can be taken with or without meals, though some people don’t tolerate green tea extract well on an empty stomach. If this is the case with you, take SS8 with meals.
SS8 contains 300mg caffeine per serving, so keep that in mind when coordinating with other caffeinated beverages. Pre JYM contains 300mg of caffeine, so I typically recommend not taking these two products in proximity with each other, especially for if you’re caffeine sensitive.
Caffeine sensitive individuals should also not take SS8 within six hours of bedtime, as it could interfere with you getting a good night’s sleep.
That said, 200mg of SS8’s caffeine dose is time-released (via zümXR® delivery technology), meaning it provides a more gradual onset of effects than caffeine anhydrous. Because of this, SS8 may be more tolerable than Shred JYM for caffeine sensitive individuals.
I recommend starting with 1 dose of SS8 per day, but those who tolerate caffeine well can take up to 2-3 daily servings.
Learn more by reading my SS8 vs. Shred JYM Fat Burner Faceoff

Shred JYM

Shred JYM can be taken with or without meals, though some people don’t tolerate green tea extract well on an empty stomach. If this is you, take Shred JYM with meals.
Shred JYM contains 200mg of caffeine per serving, so keep that in mind when coordinating with other caffeinated beverages. Pre JYM contains 300mg of caffeine, so I typically recommend not taking these two products in proximity with each other, especially if you’re caffeine sensitive.
Caffeine sensitive individuals should also not take Shred JYM close to bedtime, as it could interfere with you getting a good night’s sleep.
While I recommend starting with 2 doses per day, those who tolerate caffeine well can do 3 daily servings.
If you're sensitive to caffeine, consider starting with less than the full dose until you find you tolerate the lower dose well. Then you can gradually increase to the full dose.
Those who weigh less than 120 pounds may find that using a 1/2 dose of Shred JYM is adequate.
Learn more by reading my Shred JYM Ingredient Breakdown

JYM CLA

JYM CLA is a stimulant-free CLA supplement formulated to support healthy body composition to complement your training and active lifestyle. Each daily serving delivers 3.2 grams of conjugated linoleic acid (CLA), a naturally occurring fatty acid studied in humans for its role in supporting fat metabolism and maintaining lean mass over time.
Take 1 serving (2 softgels) twice a day with food, preferably a meal containing dietary fat to help improve absorption.
JYM CLA pairs well with JYM L-Carnitine as part of a stimulant-free approach to supporting fat metabolism. While CLA supports healthy body composition, L-Carnitine helps support fatty acid metabolism.
Learn more about this product by reading this JYM CLA overview article .

JYM L-Carnitine

JYM L-Carnitine is a stimulant-free L-Carnitine supplement made with Carnipure® L-Carnitine L-Tartrate, a clinically studied form of carnitine known for its role in fat metabolism, energy production, and exercise recovery. Each daily serving provides a full 2 grams to help transport fatty acids into cells where they can be used for energy, while also supporting reduced muscle soreness and faster recovery after training.
Take 1 serving (2 capsules) twice a day with or without food. If gastrointestinal discomfort occurs, take with food.
For optimal results, take JYM L-Carnitine with food or a Pro JYM protein shake to enhance uptake.
JYM L-Carnitine pairs well with JYM CLA as part of a stimulant-free approach to supporting fat metabolism and recovery.
Learn more about this product by reading this JYM L-Carnitine overview article .

Alpha JYM

First of all, be sure to read the Alpha JYM FAQs in the link below to determine if Alpha JYM is right for you.
It's best to take Alpha JYM with a meal to ensure proper absorption.
On training days, take Alpha JYM about an hour before your workout, which will fall a short time before your pre-workout Pre JYM and Pro JYM intake.
Morning and nighttime are other good times to take Alpha JYM.
Here's a video on How to Take Alpha JYM .
Learn more by reading my Alpha JYM Ingredient Breakdown

Alpha JYM X

Alpha JYM X is an alternative to Alpha JYM. Take one or the other, not both.
Take one serving (4 capsules) with a meal twice a day to support healthy testosterone levels and overall male performance.
On non-training days, take one serving in the morning and one serving at night.
On training days, take one serving about an hour before your workout, which will fall a short time before your pre-workout Pre JYM and Pro JYM intake. Take the second serving in the morning or at night, depending on when you train.
Learn more about this product by reading this Alpha JYM X overview article .

ZMA JYM

ZMA JYM is most effective when taken on an empty stomach, so take it at least one hour after your previous meal or snack and wait at least an hour after taking it before eating again. Calcium in particular hinders the absorption of ZMA’s ingredients in the body.
ZMA supplements are typically taken at night before bedtime, as it’s been shown to improve sleep quality to promote better recovery. I recommend taking it shortly before bedtime as well (30-60 minutes prior), but you certainly don’t have to. You can take it between any meal during the day if you prefer.
The prescribed ZMA JYM dose for men is three capsules a day. Women should take only two capsules daily (2/3 dose of men).
Learn more by reading my ZMA JYM Ingredient Breakdown

How to Take the Entire JYM Supplement Line Together

Many people ask how to use the entire JYM Supplement Science line in one day. The guide below shows a simple way to stack the products so they work together effectively.

You don’t need to take every JYM product listed here. Use this as a template to organize the products you do use.

Before we start, keep these simple rules in mind:

Choose one pre-workout: Pre JYM or Pre JYM Plus
Choose one testosterone support product: Alpha JYM or Alpha JYM X
Choose one fat burner: Shred JYM or SS8
Pro JYM and Iso JYM can both be used depending on your protein needs
JYM Creatine+ can be added anytime during the day to increase total creatine intake

Daily JYM Supplement Schedule

Morning (upon waking)

1 serving Shred JYM or SS8
1 serving Alpha JYM or Alpha JYM X
1 serving JYM D3+K2
1 scoop JYM Greens
1 capsule JYM ProBio
Optional: 1 scoop Pro JYM or Iso JYM

Pre-Workout (15–45 minutes before training)*

1 scoop Pre JYM or Pre JYM Plus
1 scoop Pro JYM or Iso JYM (optional)

*If you train in the morning, this will likely be your first supplement window of the day.

During or Immediately After Training

1 scoop Post JYM BCAAs+ Recovery Matrix
1 scoop Post JYM Fast Carbs
1–2 scoops Pro JYM or Iso JYM
1 scoop JYM Hydration during or after training

Later in the Day

1 serving Vita JYM
4 capsules Omega JYM
1 scoop JYM Creatine+ (any time of day)
1 serving JYM CLA
1 serving JYM L-Carnitine
Optional: Additional servings of Shred JYM or SS8 if desired and tolerated

Evening

Second serving Alpha JYM or Alpha JYM X
Second serving JYM CLA
Second serving JYM L-Carnitine

Before Bed

1 dose ZMA JYM
Optional: 1 scoop Pro JYM

Rest Days

On non-training days:

Take one serving of Pre JYM, Pre JYM Plus, or Post JYM BCAAs+ Recovery Matrix.
For additional creatine, take one serving of JYM Creatine+.
Continue using CLA, L-Carnitine, Vita JYM, Omega JYM, Greens, ProBio, D3+K2, and ZMA as usual

Key Stacking Notes

Do not take both Alpha JYM and Alpha JYM X. Choose one.
Do not take both Pre JYM and Pre JYM Plus. Choose one.
Do not take both Shred JYM and SS8. Choose one.
JYM CLA and JYM L-Carnitine work well together as a stimulant-free fat-metabolism stack.
JYM Creatine+ can be used anytime, especially if you're already using Pre JYM and Post JYM around workouts.
JYM Hydration can be used anytime, but it's especially helpful during and after workouts.