Supplements
The Post-Workout Trinity: Post JYM Matrix, Post JYM Fast Carbs & Pro JYM
The synergy between these three products will drive recovery and results when taken after workouts.
Post JYM BCAAs+ Recovery Matrix: The Best Supplement To Take After Workouts
Nail your post-workout nutrition to lock in results.
Why BCAAs NEED To Be In Your Pre-Workout
Branched-chain amino acids (BCAAs) are the fuel your muscles need for amazing workouts.
Why You NEED BCAAs Pre and Post Workout
Muscle is made up of protein, and protein is made up of amino acids strung together like a pearl necklace through a process called protein synthesis. But not all amino acids are so intimately involved in this process.
BCAAs vs. EAAs
Which amino acid supplement should you take to maximize muscle recovery and growth: branched-chain amino acids (BCAAs) or essential amino acids (EAAs)? I break down the science to help you decide.
